Calories in LEMON BASIL YOGURT DRESSING, LEMON BASIL

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 39.9
  • Total Fat 2.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 5.1 mg
  • Sodium 210.0 mg
  • Potassium 54.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.0 g
  • Sugars 2.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, YOGURT (CULTURED MILK, CREAM, NONFAT MILK, PECTIN, CARRAGEENAN), SOYBEAN OIL, SOUR CREAM (CULTURED CREAM, ENZYME), WHEY PROTEIN CONCENTRATE, WHITE WINE VINEGAR, WHITE GRAPE JUICE CONCENTRATE, SALT, GARLIC, CONTAINS 2% OR LESS: LEMON JUICE CONCENTRATE, BASIL, ONION PUREE (ONION, EVAPORATED CANE JUICE, SEA SALT), EGG YOLK, DISTILLED VINEGAR, XANTHAN GUM, NATURAL FLAVOR, MUSTARD SEED, BASIL EXTRACT, LEMON OIL, BLACK PEPPER.

Calorie Analysis

The food LEMON BASIL YOGURT DRESSING, LEMON BASIL, based on the serving size listed above, would account for 2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 56.4% of the calories.

Exercise Burn Time

The above food(LEMON BASIL YOGURT DRESSING, LEMON BASIL) has 39.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 3.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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