Calories in A STEW OF YOUNG JACKFRUIT, CARROT, PEAS, POTATO & TOMATO OVER A GRAIN MEDLEY CARNITAS, JACKFRUIT
Serving Size: 1 Serving (312.0g)
Amount Per Serving
- Calories 308.9
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 480.5 mg
- Potassium 458.6 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 8.1 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, YOUNG JACKFRUIT, BROWN RICE, POTATOES, PEELED TOMATOES, QUINOA, PEARL BARLEY, ONION, CARROTS, PEAS, OLIVE OIL, FRESH GARLIC CLOVES, SEA SALT, THYME, POTATO FLAKES, BLACK PEPPER, SPICES.Calorie Analysis
The food A STEW OF YOUNG JACKFRUIT, CARROT, PEAS, POTATO & TOMATO OVER A GRAIN MEDLEY CARNITAS, JACKFRUIT, based on the serving size listed above, would account for 15.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.1% of the calories.Exercise Burn Time
The above food(A STEW OF YOUNG JACKFRUIT, CARROT, PEAS, POTATO & TOMATO OVER A GRAIN MEDLEY CARNITAS, JACKFRUIT) has 308.9 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 65.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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