Calories in GARLIC PARMESAN LIGHTLY BREADED BROCCOLI FLORETS WITH A GARLIC PARMESAN SAUCE BROCCOLI BITES SAUCED, GARLIC PARMESAN
Serving Size: 1 Serving (126.0g)
Amount Per Serving
- Calories 230.6
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 569.5 mg
- Potassium 210.4 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 8.9 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BROCCOLI, GARLIC PARMESAN SAUCE (WATER, CHEESE POWDER [MILK, SALT, CHEESE CULTURES, ENZYMES], MILK, SUNFLOWER OIL, VINEGAR, GRATED PARMESAN CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], CANOLA OIL, GRANULATED GARLIC, CORNSTARCH, SALT, CONTAINS 2% OR LESS OF: YEAST EXTRACT, SPICES, SUGAR, GLUCOSE SYRUP, PAPRIKA PIECES, CITRIC ACID, CASEIN, NATURAL FLAVORS, CANOLA LECITHIN, GARLIC EXTRACT), WHEAT FLOUR, WATER, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF: RICE FLOUR, WHOLE BARLEY FLAKES, MODIFIED CORN STARCH, SALT, QUINOA, FLAXSEED, YEAST, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DRIED YEAST, YEAST EXTRACT, DEXTROSE, GARLIC POWDER, ONION POWDER SPICE, PAPRIKA EXTRACT (COLOR).Calorie Analysis
The food GARLIC PARMESAN LIGHTLY BREADED BROCCOLI FLORETS WITH A GARLIC PARMESAN SAUCE BROCCOLI BITES SAUCED, GARLIC PARMESAN, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.Exercise Burn Time
The above food(GARLIC PARMESAN LIGHTLY BREADED BROCCOLI FLORETS WITH A GARLIC PARMESAN SAUCE BROCCOLI BITES SAUCED, GARLIC PARMESAN) has 230.6 Calories per 1 Serving (126.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 18 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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