Calories in WHOLE CASHEWS WITH SEA SALT, SEA SALT

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 159.9
  • Total Fat 13.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 115.1 mg
  • Potassium 159.9 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CASHEWS, SEA SALT.

Calorie Analysis

The food WHOLE CASHEWS WITH SEA SALT, SEA SALT, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 73.2% of the calories.

Exercise Burn Time

The above food(WHOLE CASHEWS WITH SEA SALT, SEA SALT) has 159.9 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 35.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.