Calories in APPLE & CINNAMON PLANT-BASED BREAKFAST WITH REAL FRUIT AND COCONUT, APPLE & CINNAMON

Serving Size: 1 Serving (165.0g)
Amount Per Serving
  • Calories 130.4
  • Total Fat 7.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 0.0 mg
  • Sodium 14.9 mg
  • Potassium 209.6 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 5.0 g
  • Sugars 10.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 44.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

INGREDIENTS RICED CAULIFLOWER, COCONUT MILK, APPLES, DATE PASTE, GUAR GUM (FROM GUAR BEANS), LEMON ZEST, CINNAMON

Calorie Analysis

The food APPLE & CINNAMON PLANT-BASED BREAKFAST WITH REAL FRUIT AND COCONUT, APPLE & CINNAMON, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.3% of the calories.

Exercise Burn Time

The above food(APPLE & CINNAMON PLANT-BASED BREAKFAST WITH REAL FRUIT AND COCONUT, APPLE & CINNAMON) has 130.4 Calories per 1 Serving (165.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 9.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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