Calories in DANISH RING

Serving Size: 1 Serving (64.0g)
Amount Per Serving
  • Calories 209.9
  • Total Fat 11.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 19.8 mg
  • Sodium 240.0 mg
  • Potassium 69.8 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 1.0 g
  • Sugars 11.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF: MONO-AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR], VITAMIN D3, WHEY), WATER, SUGAR! CHERRY FILLING (SUGAR, CHERRIES, WATER, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF THE FOLLOWING: CHERRY JUICE CONCENTRATE, CITRIC ACID, MICROCRYSTALLINE CELLULOSE, SODIUM CITRATE, NATURAL FLAVOR, SODIUM BENZOATE [USED AS A PRESERVATIVE], FD&C RED #40, FD&C BLUE #1), EGGS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), APPLES, CONTAINS 2% OR LESS OF: CORN SYRUP, YEAST, PALM OIL, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITES, SALT, MONOGLYCERIDES, TAPIOCA DEXTRIN, FOOD STARCH-MODIFIED, GLYCERIN, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), VITAL WHEAT GLUTEN, MICROCRYSTALLINE CELLULOSE, SODIUM STEAROYL LACTYLATE, BROWN SUGAR, NATURAL AND ARTIFICIAL FLAVORS, WHEY, CINNAMON, CITRIC ACID, ASCORBIC ACID, CITRUS FIBER, POTASSIUM SORBATE (PRESERVATIVE), LACTIC ACID, NONFAT MILK, AGAR-AGAR, CALCIUM LACTATE, GUAR GUM, LEMON JUICE CONCENTRATE, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, SOY LECITHIN, TITANIUM DIOXIDE (COLOR), ENZYMES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), LOCUST BEAN GUM, CALCIUM PROPIONATE (PRESERVATIVE), CARRAGEENAN.

Calorie Analysis

The food DANISH RING, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.

Exercise Burn Time

The above food(DANISH RING) has 209.9 Calories per 1 Serving (64.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 18.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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