Calories in BEEF & MUSHROOM BOWL, BEEF & MUSHROOM
Serving Size: 1 Serving (312.0g)
Amount Per Serving
- Calories 221.5
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 43.7 mg
- Sodium 748.8 mg
- Potassium 979.7 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 5.9 g
- Sugars 10.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MUSHROOMS, ORGANIC ONIONS, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC GREEN BELL PEPPERS, FULLY COOKED BEEF PATTY CRUMBLES (GROUND BEEF, SALT), ORGANIC GARLIC, ORGANIC RED BELL PEPPERS, ORGANIC DICED TOMATOES IN JUICE (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), DRIED BEEF STOCK, GUAJILLO PEPPER PUREE (GUAJILLO PEPPERS, CITRIC ACID), CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER), SALT, ORGANIC BLACK PEPPER.Calorie Analysis
The food BEEF & MUSHROOM BOWL, BEEF & MUSHROOM, based on the serving size listed above, would account for 11.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.Exercise Burn Time
The above food(BEEF & MUSHROOM BOWL, BEEF & MUSHROOM) has 221.5 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Basketball: Game, it would take about 20.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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