Calories in BONELESS, SKINLESS ECUADORIAN MAHI-MAHI
Serving Size: 1 Serving (168.0g)
Amount Per Serving
- Calories 149.5
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 119.3 mg
- Sodium 149.5 mg
- Potassium 705.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MAHI-MAHI (CORYPHAENA HIPPURUS)Calorie Analysis
The food BONELESS, SKINLESS ECUADORIAN MAHI-MAHI, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 85.6% of the calories.Exercise Burn Time
The above food(BONELESS, SKINLESS ECUADORIAN MAHI-MAHI) has 149.5 Calories per 1 Serving (168.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 22.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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