Calories in ADOBE BLACK BEAN STEW WITH BROWN RICE, ADOBE BLACK BEAN STEW
Serving Size: 1 Serving (283.0g)
Amount Per Serving
- Calories 288.7
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 9.9 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 3998.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 20.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, BLACK BEANS, TOMATOES (VINE-RIPENED FRESH TOMATOES, SALT & NATURALLY DERIVED CITRIC ACID.), BROWN RICE, CARROTS, ONIONS, RED BELL PEPPERS, CELERY, GARLIC, SPICES, SEA SALT.Calorie Analysis
The food ADOBE BLACK BEAN STEW WITH BROWN RICE, ADOBE BLACK BEAN STEW, based on the serving size listed above, would account for 14.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.6% of the calories.Exercise Burn Time
The above food(ADOBE BLACK BEAN STEW WITH BROWN RICE, ADOBE BLACK BEAN STEW) has 288.7 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 44.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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