Calories in GOAT CHEESE FLAVOR SPREADABLE CHEESE, GOAT CHEESE
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.1 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, [CHEDDAR, GOAT, GOUDA AND SEMISOFT CHEESE (PASTEURIZED COW AND GOAT MILK, SALT, CULTURES, ENZYMES)], CREAM, BUTTER (CREAM), NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, PHOSPHATE (SODIUM MONOPHOSPHATE, SODIUM POLYPHOSPHATE), ULTRAFILTERED NONFAT DRY MILK, NATURAL FLAVOR, CITRIC ACID, SALT.Calorie Analysis
The food GOAT CHEESE FLAVOR SPREADABLE CHEESE, GOAT CHEESE, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 77.3% of the calories.Exercise Burn Time
The above food(GOAT CHEESE FLAVOR SPREADABLE CHEESE, GOAT CHEESE) has 69.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 13.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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