Calories in LEMON BLUEBERRY ROLLS WITH VANILLA ICING, LEMON BLUEBERRY
Serving Size: 1 Serving (64.0g)
Amount Per Serving
- Calories 209.9
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.8 mg
- Sodium 270.1 mg
- Potassium 39.7 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROLLS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CHEESE CULTURES, CAROB BEAN GUM (STABILIZER)], BLUEBERRIES, EGGS, SOYBEAN OIL, BUTTER (CREAM, SALT), SALT, HYDROGENATED COTTONSEED OIL, LEMON ZEST (LEMON PEEL, SUGAR, LEMON OIL), YEAST, CORN STARCH, MONO AND DI GLYCERIDES. ICING: POWDERED SUGAR [SUGAR, CORN STARCH], SUGAR, WATER, CORN SYRUP, PALM OIL, NONFAT DRY MILK, MONO AND DIGLYCERIDES, VANILLA EXTRACT, NATURAL FLAVOR, AGAR, SALT, CITRIC ACID, GUARGUM.Calorie Analysis
The food LEMON BLUEBERRY ROLLS WITH VANILLA ICING, LEMON BLUEBERRY, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.9% of the calories.Exercise Burn Time
The above food(LEMON BLUEBERRY ROLLS WITH VANILLA ICING, LEMON BLUEBERRY) has 209.9 Calories per 1 Serving (64.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 13 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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