Calories in SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS, SOUTHERN STYLE
Serving Size: 1 Serving (87.0g)
Amount Per Serving
- Calories 149.6
- Total Fat 5.0 g
- Saturated Fat 0.4 g
- Cholesterol 14.8 mg
- Sodium 389.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COD FILLETS, WATER, TOASTED WHEAT CRUMBS, FLOUR (WHEAT, CORN, SOY), MODIFIED CORN STARCH, CANOLA OIL, SEASONINGS (ONION, SPICES, GARLIC, YEAST EXTRACT), NATURAL FLAVOUR (CHICKEN, LEMON), SALT, SUGAR, SODIUM PHOSPHATE (TO RETAIN MOISTURE), BAKING POWDER, MODIFIED MILK INGREDIENTS, PAPRIKA, CARAMEL.Calorie Analysis
The food SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS, SOUTHERN STYLE, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.Exercise Burn Time
The above food(SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS, SOUTHERN STYLE) has 149.6 Calories per 1 Serving (87.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 13.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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