Calories in NEW ZEALAND MUSSEL MEAT

Serving Size: 1 Serving (168.0g)

Amount Per Serving

Calories 169.7
Total Fat 4.0 g
Saturated Fat 1.0 g
Cholesterol 85.7 mg
Sodium 920.6 mg
Potassium 339.4 mg
Total Carbohydrate 9.0 g
Dietary Fiber 0.0 g
Sugars 2.0 g
Protein 25.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 152.9 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 6.9 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MUSSELS (PERNA CANALICULUS) MUSSELS ARE A MOLLUSCAN SHELLFISH

Calorie Analysis

The food NEW ZEALAND MUSSEL MEAT, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 58.9% of the calories.

Exercise Burn Time

The above food(NEW ZEALAND MUSSEL MEAT) has 169.7 Calories per 1 Serving (168.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 21.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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