Calories in BLUEBERRY NON-DAIRY PARFAIT AND GRANOLA, BLUEBERRY
Serving Size: 1 Serving (150.0g)
Amount Per Serving
- Calories 190.5
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 34.5 mg
- Potassium 108.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 43.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PARFAIT: WHITE GRAPE JUICE (WATER, WHITE GRAPE JUICE CONCENTRATE), FRUIT (BLUEBERRY, BLUEBERRY PUREE CONCENTRATE), COCONUT MILK, WATER, MODIFIED FOOD STARCH (TAPIOCA), SUGAR, LACTIC ACID, ASCORBIC ACID, CALCIUM LACTATE, VANILLA EXTRACT, NATURAL FLAVORS. GRANOLA: ROLLED OATS, SUGAR, VEGETABLE OIL (HIGH OLEIC CANOLA OIL, ROSEMARY EXTRACT), WHITE RICE, CANOLA OIL, OAT FLOUR, PROBIOTICS (BACILLUS COAGULANS MTCC 5856), MOLASSES, HONEY, SALT, NATURAL FLAVOR, BARLEY FLOUR.Calorie Analysis
The food BLUEBERRY NON-DAIRY PARFAIT AND GRANOLA, BLUEBERRY, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.Exercise Burn Time
The above food(BLUEBERRY NON-DAIRY PARFAIT AND GRANOLA, BLUEBERRY) has 190.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 13.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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