Calories in ITALIAN STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, SPINACH, BROCCOLI WITH WHITE BEANS AND GARLIC PARMESAN SAUCE, ITALIAN STYLE
Serving Size: 1 Serving (326.0g)
Amount Per Serving
- Calories 401.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 6.5 mg
- Sodium 681.3 mg
- Potassium 749.8 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 16.0 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED LENTILS (WATER, LENTILS), SPINACH, BROCCOLI, COOKED BULGUR WHEAT (WATER, BULGUR WHEAT), COOKED GREAT NORTHERN BEANS (GREAT NORTHERN BEANS, WATER), WATER, COOKED ENRICHED ACINI DI PEPE PASTA (WATER, WHOLE DURUM WHEAT FLOUR, SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF GRATED PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, CREAM, SALT, CORN STARCH, NONFAT MILK, SPICE, ONION POWDER, GARLIC, BASIL, CALCIUM CHLORIDE.Calorie Analysis
The food ITALIAN STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, SPINACH, BROCCOLI WITH WHITE BEANS AND GARLIC PARMESAN SAUCE, ITALIAN STYLE, based on the serving size listed above, would account for 20% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.8% of the calories.Exercise Burn Time
The above food(ITALIAN STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, SPINACH, BROCCOLI WITH WHITE BEANS AND GARLIC PARMESAN SAUCE, ITALIAN STYLE) has 401 Calories per 1 Serving (326.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 56.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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