Calories in APPLE CINNAMON DOUGHNUT BITES, APPLE CINNAMON
Serving Size: 1 Serving (45.0g)
Amount Per Serving
- Calories 220.1
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 14.9 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.3 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DOUGHNUT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B-1), RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SUGAR, SOYBEAN OIL, DRIED MILK POWDER, APPLE CINNAMON FLAVORED BITS (SUGAR, CORN SYRUP, DEGERMED CORN GRITS, CORN STARCH, PALM OIL, NATURAL FLAVOR, COCOA (PROCESSED WITH ALKALI), APPLE POWDER (APPLES, RICE FLOUR), CINNAMON OLEORESIN), ENCAPSULATED CINNAMON SUGAR (SUGAR, PALM OIL, CINNAMON), GLYCERIN, WHOLE EGG SOLIDS, HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SALT, NATURAL FLAVOR, EGG YOLKS, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE (BAKING SODA), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ENZYMES), GLAZE (SUGAR, WATER, CORN STARCH, PALM OIL, CALCIUM CARBONATE, NATURAL FLAVOR, AGAR, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SALT, MONO AND DIGLYCERIDES, SORBITAN MONOSTEARATE).Calorie Analysis
The food APPLE CINNAMON DOUGHNUT BITES, APPLE CINNAMON, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.3% of the calories.Exercise Burn Time
The above food(APPLE CINNAMON DOUGHNUT BITES, APPLE CINNAMON) has 220 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 27.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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