🧪 Nutrition Facts
- Calories 110.8
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 359.5 mg
- Potassium 380.4 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.1 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Tomato Gazpacho Radically Refreshing Chilled Soup contains 110.8 calories per serving (1 Serving (209.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 66.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Cucumber, Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Bell Pepper, Red Onions, Extra Virgin Olive Oil, Red Wine Vinegar, Kosher Salt, Garlic, Black Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Traditional Tomato Gazpacho Radically Refreshing Chilled Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Tomato Gazpacho Radically Refreshing Chilled Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Tomato Gazpacho Radically Refreshing Chilled Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.8 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 359.5 mg | 16% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 25.1 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 380.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Tomato Gazpacho Radically Refreshing Chilled Soup accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.8 calories in Traditional Tomato Gazpacho Radically Refreshing Chilled Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.3 min |
| Basketball: Game | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Tomato Gazpacho Radically Refreshing Chilled Soup
Is Traditional Tomato Gazpacho Radically Refreshing Chilled Soup good for weight loss?
Gazpacho can support weight loss efforts with just 111 calories per serving and good fiber content at 2.1g, which helps with satiety. The high water content from tomatoes and cucumber makes it filling without being calorie-dense, though the olive oil does contribute 9g of fat per serving.
Is Traditional Tomato Gazpacho Radically Refreshing Chilled Soup a good snack for kids?
Most kids enjoy gazpacho's refreshing, familiar tomato flavor, though some may find the raw vegetables or vinegar tang less appealing than cooked soups. Blending it smoother or serving with a dollop of Greek yogurt can make it more kid-friendly.
What vitamins or minerals stand out in Traditional Tomato Gazpacho Radically Refreshing Chilled Soup?
Tomatoes and bell peppers provide lycopene and vitamin C, while the fresh vegetables contribute various phytonutrients. Potassium levels are solid at 380mg per serving, supporting heart health.
What diets does Traditional Tomato Gazpacho Radically Refreshing Chilled Soup suit?
This soup works well for Mediterranean, vegetarian, vegan, and low-carb diets. It's also suitable for those managing sodium intake, though at 360mg per serving it's relatively moderate.
What does Traditional Tomato Gazpacho Radically Refreshing Chilled Soup pair well with for a balanced meal?
Serve gazpacho with grilled chicken or fish to add protein and create a more complete meal. Crusty whole grain bread, a feta cheese crumble, or hard-boiled eggs make natural accompaniments that balance out the soup's lightness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
