Calories in OAT BREAD, OAT
Serving Size: 1 Serving (57.0g)
Amount Per Serving
- Calories 149.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 82.1 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 114.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE BARLEY FLOUR MIX (WHOLE BARLEY FLOUR, ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, WHOLE OATS, WHEAT GLUTEN, SALT, INULIN, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVOR, CULTURED WHEAT STARCH, SUNFLOWER LECITHIN, CALCIUM SULFATE, CITRIC ACID, STEVIA EXTRACT, ASCORBIC ACID, ENZYMES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN OATS, YEAST, SALAD OIL (SOYBEAN OIL, HIGH OLEIC SOYBEAN OIL, POLYGLYCEROL ESTERS OF FATTY ACIDS, DIMETHYLPOLYSILOXANE), ENZYME (WHEAT FLOUR, ENZYMES, HIGH OLEIC SUNFLOWER OIL).Calorie Analysis
The food OAT BREAD, OAT, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.4% of the calories.Exercise Burn Time
The above food(OAT BREAD, OAT) has 149.9 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 15.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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