Calories in CHICKEN TORTILLA STEW WITH BLACK BEANS, RED PEPPER, AND CORN PRESSURE COOKER MEALS, CHICKEN TORTILLA STEW
Serving Size: 1 Serving (283.0g)
Amount Per Serving
- Calories 229.2
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 39.6 mg
- Sodium 829.2 mg
- Potassium 549.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 5.9 g
- Sugars 6.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SAUCE (WATER, GROUND TOMATO IN PUREE [TOMATOES, TOMATO PUREE, SALT]), YELLOW TORTILLA STRIPS (WHOLE GRAIN CORN MASA FLOUR, OIL BLEND (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SAFFLOWER AND/OR SUNFLOWER OIL], SEA SALT), TOMATOES, ORGANIC WHITE MASA FLOUR, CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SEA SALT, CHICKEN FAT, VEGETABLE EXTRACT (POTATO, CARROT, ONION), NATURAL FLAVORS, TURMERIC), TOMATO CONCENTRATE, CHILI POWDER (SPICES, SALT, DEHYDRATED GARLIC), DEHYDRATED GARLIC, NATURAL CORN CHIP FLAVOR (CANOLA OIL AND NATURAL FLAVORS), CUMIN, RED CHILI PEPPER), CHICKEN BASE (BONELESS SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, VINEGAR, SEA SALT), BLACK BEANS, CORN, RED PEPPERS, ONION.Calorie Analysis
The food CHICKEN TORTILLA STEW WITH BLACK BEANS, RED PEPPER, AND CORN PRESSURE COOKER MEALS, CHICKEN TORTILLA STEW, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.1% of the calories.Exercise Burn Time
The above food(CHICKEN TORTILLA STEW WITH BLACK BEANS, RED PEPPER, AND CORN PRESSURE COOKER MEALS, CHICKEN TORTILLA STEW) has 229.2 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 21.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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