Calories in SPINACH & CHEESE MINI ROUND RAVIOLI, SPINACH & CHEESE
Serving Size: 1 Serving (140.0g)
Amount Per Serving
- Calories 309.4
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.8 mg
- Sodium 219.8 mg
- Potassium 176.4 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.9 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 127.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DOUGH MIXTURE: ENRICHED DURUM WHEAT FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG WHITES. CHEESE MIXTURE: WHOLE MILK RICOTTA CHEESE (MILK, WHEY, CREAM, VINEGAR, SALT), SPINACH, WATER, EGG WHITES, PECORINO ROMANO CHEESE (SHEEP'S MILK, RENNET, SALT), SICILIAN SEA SALT, WHITE PEPPER.Calorie Analysis
The food SPINACH & CHEESE MINI ROUND RAVIOLI, SPINACH & CHEESE, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.Exercise Burn Time
The above food(SPINACH & CHEESE MINI ROUND RAVIOLI, SPINACH & CHEESE) has 309.4 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 19.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In SHREDDED MILD CHEDDAR CHEESE, CHEDDAR
- Calories In ORIGINAL CHEESE RAVIOLI FRESHLY MADE PASTA FILLED WITH RICOTTA AND PECORINO ROMANO CHEESE, ORIGINAL CHEESE RAVIOLI
- Calories In BAKED CHEESE SQUARES SNACK CRACKERS, CHEESE
- Calories In HOT CHOCOLATE FLAVORED ICE CREAM WITH MARSHMALLOW SWIRL WITH A TOUCH OF CINNAMON, HOT CHOCOLATE
- Calories In UNCURED PEPPERONI WOOD-FIRED CRUST PIZZA, UNCURED PEPPERONI
- Calories In MARSHMALLOW TREES, MARSHMALLOW
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
