Calories in GRAINS'N BERRIES TOASTER FLATBREADS, GRAIN'S BERRIES

Serving Size: 1 Serving (92.0g)
Amount Per Serving
  • Calories 289.8
  • Total Fat 5.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 400.2 mg
  • Potassium 148.1 mg
  • Total Carbohydrate 53.0 g
  • Dietary Fiber 3.0 g
  • Sugars 18.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHOLE WHEAT FLOUR, WHEAT SOURDOUGH (WATER FERMENTED WHEAT FLOUR), YEAST, DRIED CHERRIES, DRIED BLUEBERRIES, SOYBEAN OIL, CONTAINS 2% OR LESS OF: BROWN SUGAR, DRIED CRANBERRIES, WHOLE OAT GROATS, NONFAT MILK, DEXTROSE, SALT, SUNFLOWER SEEDS, WHEAT GLUTEN, FLAX SEEDS, MILLET, GUM ARABIC, CRACKED WHEAT, NATURAL FLAVOR, CELLULOSE GUM, CREAM CHEESE POWDER (MILK, CULTURE, SALT, CAROB BEAN GUM, ENZYMES), CULTURED WHEAT FLOUR, MONOAND DIGLYCERIDES, HONEY, ENZYMES, SUNFLOWER OIL, CITRIC ACID, MALTED BARLEY FLOUR, VEGETABLE JUICE (COLOR), GUAR GUM, ASCORBIC ACID.

Calorie Analysis

The food GRAINS'N BERRIES TOASTER FLATBREADS, GRAIN'S BERRIES, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.2% of the calories.

Exercise Burn Time

The above food(GRAINS'N BERRIES TOASTER FLATBREADS, GRAIN'S BERRIES) has 289.8 Calories per 1 Serving (92.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 70.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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