Calories in WHITE CHEDDAR CHEESE & UNCURED HAM WHITE CHEDDAR AND UNCURED HAM IN AN EGG AND RICOTTA CUSTARD BREAKFAST EGG BITES, WHITE CHEDDAR CHEESE & UNCURED HAM
Serving Size: 1 Serving (153.0g)
Amount Per Serving
- Calories 209.6
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 140.8 mg
- Sodium 280.0 mg
- Potassium 90.3 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 258.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
EGG, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), RICOTTA CHEESE (WHEY, VINEGAR, SALT), UNCURED SMOKED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (HAM, WATER, EVAPORATED CANE SUGAR, CONTAINS 2% OR LESS SEA SALT, CELERY POWDER, NATURAL SMOKE), EXPELLER PRESSED CANOLA OIL, CORN STARCH, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHIVES, GARLIC POWDER, ONION POWDER, CAYENNE PEPPER.Calorie Analysis
The food WHITE CHEDDAR CHEESE & UNCURED HAM WHITE CHEDDAR AND UNCURED HAM IN AN EGG AND RICOTTA CUSTARD BREAKFAST EGG BITES, WHITE CHEDDAR CHEESE & UNCURED HAM, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 68.7% of the calories.Exercise Burn Time
The above food(WHITE CHEDDAR CHEESE & UNCURED HAM WHITE CHEDDAR AND UNCURED HAM IN AN EGG AND RICOTTA CUSTARD BREAKFAST EGG BITES, WHITE CHEDDAR CHEESE & UNCURED HAM) has 209.6 Calories per 1 Serving (153.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 38.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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