Calories in MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE, BUTTER AND ROMANO CHEESE
Serving Size: 1 Serving (454.0g)
Amount Per Serving
- Calories 381.4
- Total Fat 21.0 g
- Saturated Fat 13.0 g
- Cholesterol 45.4 mg
- Sodium 1620.8 mg
- Potassium 526.6 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 6.8 g
- Sugars 10.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 10.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CAULIFLOWER, BUTTER (PASTEURIZED CREAM, SALT), ROMANO CHEESE (CULTURED MILK,ENZYMES, SALT), SCALLIONS, MODIFIED CORN STARCH, GELATIN, KOSHER SALT, CITRUS FLOUR, GRANULATED GARLIC, DEHYDRATED PARSLEY.Calorie Analysis
The food MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE, BUTTER AND ROMANO CHEESE, based on the serving size listed above, would account for 19.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.Exercise Burn Time
The above food(MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE, BUTTER AND ROMANO CHEESE) has 381.4 Calories per 1 Serving (454.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 92.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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