Calories in PLAIN STRAINED LOWFAT YOGURT, PLAIN

Serving Size: 1 Serving (170.0g)
Amount Per Serving
  • Calories 139.4
  • Total Fat 3.5 g
  • Saturated Fat 2.0 g
  • Cholesterol 20.4 mg
  • Sodium 74.8 mg
  • Potassium 219.3 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 0.0 g
  • Sugars 5.0 g
  • Protein 18.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 163.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PASTEURIZED SKIM MILK, PASTEURIZED CREAM, LIVE ACTIVE CULTURES

Calorie Analysis

The food PLAIN STRAINED LOWFAT YOGURT, PLAIN, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 51.7% of the calories.

Exercise Burn Time

The above food(PLAIN STRAINED LOWFAT YOGURT, PLAIN) has 139.4 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 16.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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