Calories in FETA CHEESE, RED QUINOA & SPINACH OMELET CUPS WITH RED BELL PEPPERS & PARMESAN CHEESE, FETA CHEESE, RED QUINOA & SPINACH
Serving Size: 1 Serving (153.0g)
Amount Per Serving
- Calories 299.9
- Total Fat 20.0 g
- Saturated Fat 11.0 g
- Cholesterol 229.5 mg
- Sodium 350.4 mg
- Potassium 200.4 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.1 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 269.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CUSTARD (EGG, PASTEURIZED HEAVY CREAM, CORN STARCH), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), RED QUINOA (WATER, RED QUINOA), RED BELL PEPPERS, SPINACH, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER]), YELLOW ONION, CORN STARCH, CANOLA OIL, GARLIC POWDER, BLACK PEPPER.Calorie Analysis
The food FETA CHEESE, RED QUINOA & SPINACH OMELET CUPS WITH RED BELL PEPPERS & PARMESAN CHEESE, FETA CHEESE, RED QUINOA & SPINACH, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.Exercise Burn Time
The above food(FETA CHEESE, RED QUINOA & SPINACH OMELET CUPS WITH RED BELL PEPPERS & PARMESAN CHEESE, FETA CHEESE, RED QUINOA & SPINACH) has 299.9 Calories per 1 Serving (153.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 36.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In VEGETABLE TRAY WITH RANCH DIP
- Calories In BROCCOLI & CHEDDAR CHEESE OMELET CUPS WITH BROCCOLI, CHEDDAR CHEESE & PARMESAN CHEESE, BROCCOLI & CHEDDAR CHEESE
- Calories In ORIGINAL CREMORA COFFEE CREAMER, ORIGINAL
- Calories In TRIPLE CREAM CHEESE SPREAD, TRIPLE CREAM
- Calories In ONION & CHIVE TRIPLE CREAM CHEESE SPREAD, ONION & CHIVE
- Calories In OLIVE & ROSEMARY TRIPLE CREAM CHEESE SPREAD, OLIVE & ROSEMARY
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
