Calories in PARMESAN HERB LIGHTLY BREADED SOLE FILLETS, PARMESAN HERB
Serving Size: 1 Serving (157.0g)
Amount Per Serving
- Calories 229.2
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 50.2 mg
- Sodium 499.3 mg
- Potassium 199.4 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.9 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SOLE, WATER, FLOUR (WHEAT, RICE), CANOLA OIL, TOASTED WHEAT CRUMBS, SEASONINGS (YEAST EXTRACT, GARLIC, HERBS, SPICES, CITRIC ACID), SALT, NATURAL FLAVOUR (CHEDDAR, PARMESAN), MODIFIED CORN STARCH, SODIUM PHOSPHATE (TO RETAIN MOISTURE), SUGAR, PARMESAN CHEESE.Calorie Analysis
The food PARMESAN HERB LIGHTLY BREADED SOLE FILLETS, PARMESAN HERB, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 47.1% of the calories.Exercise Burn Time
The above food(PARMESAN HERB LIGHTLY BREADED SOLE FILLETS, PARMESAN HERB) has 229.2 Calories per 1 Serving (157.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 39.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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