Calories in OAT & SEED CRISPBREADS, OAT & SEED
Serving Size: 1 Serving (26.0g)
Amount Per Serving
- Calories 139.9
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 134.9 mg
- Potassium 139.9 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
OATS, FLAXSEED, SUNFLOWER KERNELS, BLACK PEPPER, HIMALAYAN PINK SALT, POTATO FLOUR (PROCESSING AID).Calorie Analysis
The food OAT & SEED CRISPBREADS, OAT & SEED, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.Exercise Burn Time
The above food(OAT & SEED CRISPBREADS, OAT & SEED) has 139.9 Calories per 1 Serving (26.0g). For someone weighing 170 pounds, if they did the exercise Pilates, it would take about 28 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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