Calories in POTATO CRUSTED WILD ALASKA POLLOCK FILLETS, POTATO CRUSTED
Serving Size: 1 Serving (147.0g)
Amount Per Serving
- Calories 260.2
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 39.7 mg
- Sodium 530.7 mg
- Potassium 210.2 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WILD ALASKA POLLOCK, WHEAT FLOUR, WATER, CORN STARCH, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), CONTAINS 2% OR LESS OF: MINCED ONION, NATURAL FLAVOR, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATO (COLOR), POTATO STARCH AND POWDERED CELLULOSE TO PREVENT CAKING], EXPELLER PRESSED CANOLA OIL, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC POWDER, DEHYDRATED POTATOES, LEAVENING (SODIUM BICARBONATE), YELLOW CORN FLOUR, ONION POWDER, SALT, SEA SALT, BEEF STOCK, RICE STARCH, SUGAR, MALTED BARLEY FLOUR, YEAST, SPICES, EGG WHITES, VINEGAR.Calorie Analysis
The food POTATO CRUSTED WILD ALASKA POLLOCK FILLETS, POTATO CRUSTED, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.Exercise Burn Time
The above food(POTATO CRUSTED WILD ALASKA POLLOCK FILLETS, POTATO CRUSTED) has 260.2 Calories per 1 Serving (147.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 15.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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