Calories in MUSHROOM & 3 CHEESE FRITTATA, MUSHROOM & 3 CHEESE
Serving Size: 1 Serving (57.0g)
Amount Per Serving
- Calories 79.8
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 200.1 mg
- Potassium 127.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 62.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLE BLEND (MUSHROOMS, POTATOES, CAULIFLOWER, KALE), EGG WHITES, CARAMELIZED ONIONS (YELLOW ONIONS, SUGAR, APPLE JUICE CONCENTRATE), MILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYME), MUENSTER CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUCKWHEAT (GLUTEN FREE), CANOLA OIL, CORN STARCH, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO CONCENTRATE, WATER, NATURAL SEA SALT, MUSHROOM AND SEAWEED EXTRACTS, CITRUS FIBER, ONION POWDER, SALT, SUGAR, GARLIC POWDER, THYME, BLACK PEPPER, NON DAIRY NATURAL GRUYERE CHEESE FLAVOR (GUM ARABIC, MALTODEXTRIN, ORGANIC SUNFLOWER OIL, NATURAL FLAVOR).Calorie Analysis
The food MUSHROOM & 3 CHEESE FRITTATA, MUSHROOM & 3 CHEESE, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.Exercise Burn Time
The above food(MUSHROOM & 3 CHEESE FRITTATA, MUSHROOM & 3 CHEESE) has 79.8 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 13.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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