Calories in LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

Serving Size: 1 Serving (150.0g)
Amount Per Serving
  • Calories 120.0
  • Total Fat 3.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 19.5 mg
  • Sodium 460.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 3.0 g
  • Protein 19.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC SKIM MILK, ORGANIC WHOLE MILK, ORGANIC CREAM, SEA SALT, LIVE AND ACTIVE CULTURES

Calorie Analysis

The food LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 63.4% of the calories.

Exercise Burn Time

The above food(LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC) has 120 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 31.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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