Calories in RICE AND BROCCOLI IN A CHEDDAR CHEESE SAUCE, CHEDDAR BROCCOLI
Serving Size: 1 Serving (200.0g)
Amount Per Serving
- Calories 260.0
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.0 mg
- Sodium 950.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED RICE (WATER, PARBOILED LONG-GRAIN RICE), MILK WITH VITAMIN D3, BROCCOLI, COLORED CHEDDAR CHEESE SYSTEM (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES SALT, ENZYMES), BUTTER (CREAM, SALT), WATER, WHEY, NATURAL FLAVORS, NONFAT MILK, SALT, ANNATTO EXTRACT [COLOR], AND DISODIUM PHOSPHATE), PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ARTIFICIAL COLOR), LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), CONTAINS 2% OR LESS OF ANTIMICROBIAL BLEND (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION [SALT, NISINI]), HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, MODIFIED CORNSTARCH, SALT, DISODIUM PHOSPHATE, ANNATTO COLOR, ONION POWDER, POTASSIUM SORBATE (PRESERVATIVE).Calorie Analysis
The food RICE AND BROCCOLI IN A CHEDDAR CHEESE SAUCE, CHEDDAR BROCCOLI, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.Exercise Burn Time
The above food(RICE AND BROCCOLI IN A CHEDDAR CHEESE SAUCE, CHEDDAR BROCCOLI) has 260 Calories per 1 Serving (200.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 42.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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