Calories in CHICKEN LO MEIN, CHICKEN
Serving Size: 1 Serving (397.0g)
Amount Per Serving
- Calories 508.2
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 43.7 mg
- Sodium 0.0 mg
- Potassium 468.5 mg
- Total Carbohydrate 78.0 g
- Dietary Fiber 1.2 g
- Sugars 15.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
NOODLE (WATER, WHEAT FLOUR, VITAL WHEAT GLUTEN, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE, BETA CAROTENE (COLOR), SOYBEAN OIL), SAUCE (WATER, SUGAR, SOY SAUCE [WATER, SALT, SOYBEANS, WHEAT, SUGAR, SODIUM BENZOATE], HOISIN SAUCE [SUGAR, SOYBEAN PASTE{WATER, SOYBEANS, SALT, WHEAT FLOUR}, RICE VINEGAR, SALTED GARLIC (GARLIC, SALT), SESAME SEED OIL, SALTED CHILI (CHILI, WATER, SALT}, SPICES], OYSTER SAUCE [WATER, SUGAR, SALT, MODIFIED CORN STARCH, OYSTER EXTRACT {OYSTERS, WATER, SALT}, YEAST EXTRACT, MONOSODIUM GLUTAMATE, WHEAT FLOUR, CARAMEL COLOR, SODIUM BENZOATE], GARLIC PUREE, CHILI SAUCE [CANOLA OIL, WATER, SESAME SEED OIL, HOT PEPPER POWDER, RED PEPPER FLAKES, SZECHUAN PEPPERCORN POWDER, CHILI PEPPERS, GARLIC CLOVE, GREEN ONION, SALT, ANISEED POWDER, CINNAMON POWDER, GLUCONO-DELTA-LACTONE, BAY LEAVES, SOYBEAN OIL, PAPRIKA POWDER], ORANGE JUICE CONCENTRATE[ORANGE JUICE, WATER, SUGAR], SOYBEAN OIL, SHALLOT, SESAME SEED OIL, CORN STARCH, SALT, SWEET VINEGAR [RICE VINEGAR, SUGAR, CARAMEL COLOR, SPICES, GINGER], DARK SOY SAUCE (SOYBEANS, WATER, SALT, WHEAT FLOUR, CARAMEL COLOR, POTASSIUM SORBATE, MONOSODIUM GLUTAMATE, STRAW MUSHROOM], SZECHUAN PEPPERCORN POWDER, VINEGAR), CHICKEN BREAST (CHICKEN, WATER, SALT, SUGAR, SOYBEAN OIL, RICE STARCH, SODIUM BICARBONATE, DRY VINEGAR, DEXTROSE, POTASSIUM LACTATE, NATURAL FLAVORINGS, DEHYDRATED CHICKEN BROTH, DRIED YEAST, CHICKEN FAT, CANOLA OIL, COTTONSEED OIL), CARROTS, RED BELL PEPPER, GREEN BELL PEPPER, YELLOW BELL PEPPER.Calorie Analysis
The food CHICKEN LO MEIN, CHICKEN, based on the serving size listed above, would account for 25.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.Exercise Burn Time
The above food(CHICKEN LO MEIN, CHICKEN) has 508.2 Calories per 1 Serving (397.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 45.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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