Calories in STUFFED SHELLS W/ SPINACH

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 230.5
  • Total Fat 4.5 g
  • Saturated Fat 2.0 g
  • Cholesterol 24.9 mg
  • Sodium 189.8 mg
  • Potassium 280.2 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 3.1 g
  • Sugars 1.0 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 49.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

DOUGH: DURUM FLOUR (MILLED WHEAT), ENRICHED SEMOLINA FLOUR (MILLED WHEAT, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGG, WATER FILLING: COOKED SPINACH, WHOLE MILK RICOTTA CHEESE (WHEY, VINGER, SALT), IMPORTED PARMESAN, PECORINO ROMANO CHEESE, WHOLE EGG, SALT, SPICES

Calorie Analysis

The food STUFFED SHELLS W/ SPINACH, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.

Exercise Burn Time

The above food(STUFFED SHELLS W/ SPINACH) has 230.5 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Rugby, it would take about 20.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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