Calories in LEMON AND BASIL BRISLING SARDINES IN OLIVE OIL, LEMON AND BASIL
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 243.1
- Total Fat 20.0 g
- Saturated Fat 4.0 g
- Cholesterol 50.1 mg
- Sodium 299.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 299.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FISH, OLIVE OIL, SALT, DRIED BASIL, LEMON FLAVOURING.Calorie Analysis
The food LEMON AND BASIL BRISLING SARDINES IN OLIVE OIL, LEMON AND BASIL, based on the serving size listed above, would account for 12.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 74% of the calories.Exercise Burn Time
The above food(LEMON AND BASIL BRISLING SARDINES IN OLIVE OIL, LEMON AND BASIL) has 243.1 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 25.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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