Calories in JALAPENO CHEDDAR BOLD COTTAGE CHEESE, JALAPENO CHEDDAR
Serving Size: 1 Serving (207.0g)
Amount Per Serving
- Calories 229.8
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 970.8 mg
- Potassium 140.8 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, MALTODEXTRIN, CONTAINS 2% OR LESS OF SALT, NATURAL FLAVOR, ONION POWDER, DEHYDRATED JALAPENO, LACTIC ACID, GUAR GUM, MONO AND DIGLYCERIDES, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), YEAST EXTRACT, BLACK PEPPER, CITRIC ACID, SUGAR, EXTRACTIVES OF PAPRIKA AND TURMERIC, CAROB BEAN GUM, CARRAGEENAN, POLYSORBATE 80, ENZYMES.Calorie Analysis
The food JALAPENO CHEDDAR BOLD COTTAGE CHEESE, JALAPENO CHEDDAR, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 40% of the calories.Exercise Burn Time
The above food(JALAPENO CHEDDAR BOLD COTTAGE CHEESE, JALAPENO CHEDDAR) has 229.8 Calories per 1 Serving (207.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 21.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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