Calories in SPINACH & ARUGULA
Serving Size: 1 Serving (142.0g)
Amount Per Serving
- Calories 45.4
- Total Fat 0.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 99.4 mg
- Potassium 914.5 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 231.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC BABY SPINACH, ORGANIC ARUGULA.Calorie Analysis
The food SPINACH & ARUGULA, based on the serving size listed above, would account for 2.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 52.9% of the calories.Exercise Burn Time
The above food(SPINACH & ARUGULA) has 45.4 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 12.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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