Calories in TUSCAN KALE
Serving Size: 1 Serving (142.0g)
Amount Per Serving
- Calories 69.6
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.4 mg
- Potassium 700.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 170.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC KALE.Calorie Analysis
The food TUSCAN KALE, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.Exercise Burn Time
The above food(TUSCAN KALE) has 69.6 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 7.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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