Calories in MEDITERRANEAN GRILLED CHICKEN SANDWICH, MEDITERRANEAN GRILLED CHICKEN
Serving Size: 1 Serving (255.0g)
Amount Per Serving
- Calories 390.2
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 109.7 mg
- Sodium 729.3 mg
- Potassium 420.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 36.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FIRE BRAISED CHICKEN BREAST (CHICKEN BREAST, CHICKEN BROTH, OLIVE OIL, SALT, MALTODEXTRIN, FLAVORING), ROSEMARY CIABATTA ROLL (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID], WATER, YEAST, WHEAT SOUR DOUGH [WHEAT FLOUR NATURALLY SOURED WITH SOUR DOUGH BACTERIA], SALT, RYE FLOUR, WHEAT GLUTEN LECITHIN, ASCORBIC ACID, ENZYME, LIQUOR SOUR [LACTIC ACID, ACETIC ACID], CALCIUM PROPIONATE, CALCIUM SULFATE, ASCORBIC ACID [VITAMIN C], ROSEMARY), CREAM CHEESE AND GOAT CHEESE SPREAD (WHIPPED CREAM CHEESE SPREAD [PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, LACTIC ACID, NATAMYCIN {A NATURAL MOLD INHIBITOR}, VITAMIN A PALMITATE, CHEESE CULTURE], GOAT CHEESE [GOAT CHEESE {PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, RENNET}, POWDERED CELLULOSE {TO RINSE BEFORE PREVENT CAKING}]), ROASTED RED PEPPERS (RED PEPPERS, WATER, SALT, CITRIC ACID [ACIDITY REGULATOR]), GREEN LEAF LETTUCE.Calorie Analysis
The food MEDITERRANEAN GRILLED CHICKEN SANDWICH, MEDITERRANEAN GRILLED CHICKEN, based on the serving size listed above, would account for 19.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42% of the calories.Exercise Burn Time
The above food(MEDITERRANEAN GRILLED CHICKEN SANDWICH, MEDITERRANEAN GRILLED CHICKEN) has 390.2 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 76.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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