Calories in CHICKEN ENCHILADAS VERDE, CHICKEN
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 420.0
- Total Fat 17.0 g
- Saturated Fat 3.0 g
- Cholesterol 40.9 mg
- Sodium 910.3 mg
- Potassium 245.2 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 193.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TORTILLA (WATER, WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOUCACID], CORN MASA FLOUR [STONE GROUND YELLOW CORN MASA FLOUR, TRACE OF LIME], CANOLA OIL, PALM OIL, WHEAT GLUTEN LESS THAN 2% OF CULTURED WHEAT STARCH, WHEAT FLOUR, CANE SUGAR, GUAR GUM, LEAVENING [CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], CITRIC ACID, DOUGH CONDITIONER [CALCIUM SULFATE, SEA SALT, ENZYMET]), CHICKEN BREAST MEAT, TOMATILLOS, WATER CHICKEN THIGH MEAT, ONION, FRESCO CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, AND ENZYMES), PANKO BREADCRUMBS (WHEAT FLOUR, SUGAR, SUNFLOWER OIL, SALT, LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, CARAMEL. COLOR), CANOLA OIL, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, POBLANO PEPPERS, SPINACH, SEA SALT, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, MALIC AND LACTIC ACID, CALCIUM CHLORIDE) POTATO STARCH, SUGAR, MINCED GARLIC, MODIFIED CORNSTARCH, GREEN ONION, CILANTRO SERRANO PEPPER, CUMIN, GRANULATED GARLIC, CHIPOTLE CHILE PEPPER, OREGANO, KELGUM (GUAR AND XANTHAN GUM).Calorie Analysis
The food CHICKEN ENCHILADAS VERDE, CHICKEN, based on the serving size listed above, would account for 21% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.Exercise Burn Time
The above food(CHICKEN ENCHILADAS VERDE, CHICKEN) has 420 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 44.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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