Calories in LOUISIANA MIX
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 174.0
- Total Fat 12.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 132.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.5 g
- Sugars 2.3 g
- Protein 7.0 g
- Vitamin A 35.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PEANUTS, STONE GROUND CORN, UNBLEACHED WHEAT FLOUR, CHEDDAR CHEESE, (PASTEURIZED MILD, CHEESE CULTURES, WHEAT, SOYBEANS OIL, BULGUR WHEAT, SESAME SEEDS, SUCROSE, STARCH, SALT, HONEY, MALTODEXTRIN, ONION POWDER, GARLIC POWDER, POTATO FLOUR, TOM TOMATO POWDER, GREEN BELL POWDER, ENZYMES, DISODIUM PHOSPHATE AND ANNATTO, ANNATTO VEGET, COLOR, EXTRACT OF PAPRIKA, CITRIC ACID.Calorie Analysis
The food LOUISIANA MIX, based on the serving size listed above, would account for 8.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 64.7% of the calories.Exercise Burn Time
The above food(LOUISIANA MIX) has 174 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 28.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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