Calories in CHICKEN TINGA ENCHILADAS WITH CILANTRO RICE & BLACK BEANS, CILANTRO RICE & BLACK BEANS
Serving Size: 1 Serving (383.0g)
Amount Per Serving
- Calories 578.3
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 46.0 mg
- Sodium 1099.2 mg
- Potassium 586.0 mg
- Total Carbohydrate 85.0 g
- Dietary Fiber 6.9 g
- Sugars 3.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 237.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHICKEN ENCHILADAS (CORN AND WHEAT TORTILLA [YELLOW CORN FLOUR (YELLOW CORN MASA FLOUR, TRACE OF LIME), WATER, WHEAT GLUTEN, CULTURED WHEAT FLOUR (CULTURED WHEAT FLOUR, VINEGAR), CONTAINS 2% OR LESS OF: SOY LECITHIN, WHEAT FIBER, ACACIA GUM, SODIUM ALGINATE, GUAR GUM, SALT, CITRIC ACID), TINGA SAUCE [TOMATOES (TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID), WATER, ROASTED TOMATILLOS, ONIONS, CHIPOTLE PEPPER PUREE (WATER, CHIPOTLE PEPPERS), LIME JUICE, GARLIC, CORN STARCH, SAFFLOWER OIL, SEA SALT, SPICE], SEASONED CHICKEN [CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SALT], COOKED RICE [WATER, ENRICHED RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID)], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE]), CILANTRO RICE (COOKED RICE [WATER, ENRICHED RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID)], BLACK BEANS [BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE], CILANTRO, SAFFLOWER OIL, PARSLEY, LIME JUICE, SEA SALT, GARLIC, NATURAL FLAVOR), TINGA SAUCE (TOMATOES [TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID], WATER, ROASTED TOMATILLOS, ONIONS, CHIPOTLE PEPPER PUREE [WATER, CHIPOTLE PEPPERS], LIME JUICE, GARLIC, CORN STARCH, SAFFLOWER OIL, SEA SALT, SPICE), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), CILANTRO.Calorie Analysis
The food CHICKEN TINGA ENCHILADAS WITH CILANTRO RICE & BLACK BEANS, CILANTRO RICE & BLACK BEANS, based on the serving size listed above, would account for 28.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.Exercise Burn Time
The above food(CHICKEN TINGA ENCHILADAS WITH CILANTRO RICE & BLACK BEANS, CILANTRO RICE & BLACK BEANS) has 578.3 Calories per 1 Serving (383.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 42.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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