Calories in NEW ENGLAND BAKED COD FISH FILLETS, NEW ENGLAND BAKED COD
Serving Size: 1 Serving (140.0g)
Amount Per Serving
- Calories 250.6
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 64.4 mg
- Sodium 540.4 mg
- Potassium 425.6 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COD, WHEAT FLOUR, BUTTER (CREAM, SALT), CANOLA OIL, LEMON, LESS THAN 2% OF: SALT, SUGAR, YEAST, DEHYDRATED ONION, NONFAT MILK, GARLIC POWDER, YELLOW CORN FLOUR, SPICES, PARSLEY, PAPRIKA, DEHYDRATED RED BELL PEPPER, TURMERIC EXTRACT (COLOR), NATURAL FLAVOR, CITRIC ACID.Calorie Analysis
The food NEW ENGLAND BAKED COD FISH FILLETS, NEW ENGLAND BAKED COD, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.Exercise Burn Time
The above food(NEW ENGLAND BAKED COD FISH FILLETS, NEW ENGLAND BAKED COD) has 250.6 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 47.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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