Calories in SPIRALS MAC & CHEESE MACARONI AND CHEESE DINNER, SPIRALS
Serving Size: 1 Serving (70.0g)
Amount Per Serving
- Calories 259.7
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 609.7 mg
- Potassium 130.2 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (DAIRY SOLIDS, SALT, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: COLOR ADDED [ANNATTO EXTRACT, TITANIUM DIOXIDE, PAPRIKA EXTRACT], MALTODEXTRIN, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN OIL, MONO AND DIGLYCERIDES, CITRIC ACID, NATURAL FLAVORS, SODIUM CASEINATE, SODIUM CITRATE).Calorie Analysis
The food SPIRALS MAC & CHEESE MACARONI AND CHEESE DINNER, SPIRALS, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.Exercise Burn Time
The above food(SPIRALS MAC & CHEESE MACARONI AND CHEESE DINNER, SPIRALS) has 259.7 Calories per 1 Serving (70.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 36.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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