Calories in GARLIC PARMESAN ATLANTIC SALMON, GARLIC PARMESAN

Serving Size: 1 Serving (198.0g)
Amount Per Serving
  • Calories 419.8
  • Total Fat 29.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 85.1 mg
  • Sodium 669.2 mg
  • Potassium 590.0 mg
  • Total Carbohydrate 4.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 35.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 269.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ATLANTIC SALMON (ASTAXANTHIN ADDED FOR COLOR), PARMESAN CHEESE (PARTIALLY SKIM MILK, CULTURES, SALT, ENZYMES, CELLULOSE [TO PREVENT CAKING]), ONION, WATER, CHIVE, CANOLA OIL, BASIL, GARLIC, PARSLEY, TOMATO, OREGANO, SALT, RED PEPPER, LEMON JUICE CONCENTRATE.

Calorie Analysis

The food GARLIC PARMESAN ATLANTIC SALMON, GARLIC PARMESAN, based on the serving size listed above, would account for 21% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 62.2% of the calories.

Exercise Burn Time

The above food(GARLIC PARMESAN ATLANTIC SALMON, GARLIC PARMESAN) has 419.8 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 113.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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