Calories in 6 SEED SUNFLOWER, SESAME, FLAX, PUMPKIN, CHIA & HEMP SEEDS CRACKERS, 6 SEED
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 170.1
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 129.9 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TOP SEEDZ SEED MIX (SESAME SEEDS, SUNFLOWER SEEDS, FLAX SEEDS, PUMPKIN SEEDS, CHIA SEEDS, HEMP SEEDS), ARROWROOT, OLIVE OIL, SEA SALTCalorie Analysis
The food 6 SEED SUNFLOWER, SESAME, FLAX, PUMPKIN, CHIA & HEMP SEEDS CRACKERS, 6 SEED, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 68.8% of the calories.Exercise Burn Time
The above food(6 SEED SUNFLOWER, SESAME, FLAX, PUMPKIN, CHIA & HEMP SEEDS CRACKERS, 6 SEED) has 170.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 33.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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