Calories in INSTANT CAULIFLOWER WITH KALE AND CARROTS, KALE AND CARROTS
Serving Size: 1 Serving (28.0g)
Amount Per Serving
- Calories 89.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 156.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 137.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 56.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DEHYDRATED CAULIFLOWER, POTATO FLAKES, KALE FLAKES, DEHYDRATED CARROTS, CANOLA AND/OR SOYBEAN OIL.Calorie Analysis
The food INSTANT CAULIFLOWER WITH KALE AND CARROTS, KALE AND CARROTS, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89% of the calories.Exercise Burn Time
The above food(INSTANT CAULIFLOWER WITH KALE AND CARROTS, KALE AND CARROTS) has 89.9 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 8.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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