Calories in ELLIOTT BAY SHEPHERD'S PIE BEEF AND LAMB COOKED IN BROWN ALE, WITH CREAMY MASHED POTATOES, ELLIOTT BAY SHEPHERD'S
Serving Size: 1 Serving (394.0g)
Amount Per Serving
- Calories 429.5
- Total Fat 24.0 g
- Saturated Fat 15.0 g
- Cholesterol 86.7 mg
- Sodium 579.2 mg
- Potassium 760.4 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.1 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
POTATO, CARROT, CELERY, BROWN ALE (WATER, MALTED BARLEY, HOPS, YEAST), WATER, ONION, BUTTER (PASTEURIZED SWEET CREAM, LACTIC ACID) (MILK), COOKED SEASONED BEEF (BEEF, WATER, SALT), CREAM (MILK), LAMB, BROWN RICE FLOUR (BROWN RICE), BEEF BASE (OVEN ROASTED BEEF WITH NATURAL JUICES, ONIONS, DEHYDRATED POTATOES, YEAST EXTRACT, SALT, SUNFLOWER OIL, DEHYDRATED VEGETABLES [CARROTS, ONIONS], LEMON JUICE CONCENTRATE, NATURAL FLAVORING), GARLIC (GARLIC, WATER, CITRIC ACID), ROSEMARY, SEA SALT (SALT, MAGNESIUM CARBONATE), BLACK PEPPER.Calorie Analysis
The food ELLIOTT BAY SHEPHERD'S PIE BEEF AND LAMB COOKED IN BROWN ALE, WITH CREAMY MASHED POTATOES, ELLIOTT BAY SHEPHERD'S, based on the serving size listed above, would account for 21.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.Exercise Burn Time
The above food(ELLIOTT BAY SHEPHERD'S PIE BEEF AND LAMB COOKED IN BROWN ALE, WITH CREAMY MASHED POTATOES, ELLIOTT BAY SHEPHERD'S) has 429.5 Calories per 1 Serving (394.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 35.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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