Calories in GRASS FED BEEF STRIP STEAKS

Serving Size: 1 Serving (283.0g)
Amount Per Serving
  • Calories 430.2
  • Total Fat 22.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 138.7 mg
  • Sodium 181.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 58.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 11.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 6.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BEEF.

Calorie Analysis

The food GRASS FED BEEF STRIP STEAKS, based on the serving size listed above, would account for 21.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 53.9% of the calories.

Exercise Burn Time

The above food(GRASS FED BEEF STRIP STEAKS) has 430.2 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 80.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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