Calories in POMEGRANATE BEET WITH BASMATI RICE SOUP, POMEGRANATE BEET

Serving Size: 1 Serving (227.0g)
Amount Per Serving
  • Calories 109.0
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 149.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 3.0 g
  • Sugars 12.0 g
  • Protein 1.0 g
  • Vitamin A 1750.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, POMEGRANATE JUICE, BEETS, ONIONS, CILANTRO, PARSLEY, BASMATI RICE, SCALLIONS, SPLIT PEAS, MINT, GRAPESEED OIL, POMEGRANATE MOLASSES, SALT, BLACK SALT, BLACK PEPPER, TURMERIC POWDER

Calorie Analysis

The food POMEGRANATE BEET WITH BASMATI RICE SOUP, POMEGRANATE BEET, based on the serving size listed above, would account for 5.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.4% of the calories.

Exercise Burn Time

The above food(POMEGRANATE BEET WITH BASMATI RICE SOUP, POMEGRANATE BEET) has 109 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 13.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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