Calories in HAM & CHEDDAR SUB, HAM & CHEDDAR
Serving Size: 1 Serving (198.0g)
Amount Per Serving
- Calories 449.5
- Total Fat 19.0 g
- Saturated Fat 6.0 g
- Cholesterol 79.2 mg
- Sodium 1419.7 mg
- Potassium 89.1 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED HAM (CURED WITH: WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRITE, AND/OR CURED WITH: WATER, DEXTROSE, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SALT, VINEGAR, SODIUM PHOSPHATES, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRATE AND/OR POTASSIUM CHLORIDE, SODIUM LACTATE, TREHALOSE, POTASSIUM, PHOSFATE), SOFT ROLL (WHEAT FLOUR ENRICHED [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, RON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ALL PURPOSE SHORTENING [PALM OIL]. CONTAINS 2% OR LESS OF: SALT, WHEAT GLUTEN, FRESH YEAST, SUGAR, SOFTENER [GUM ARABIC, GUAR GUM, WHEAT FLOUR, ENZYMES], DOUGH CONDITIONERS [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES, POTASSIUM IODATE, AZODICARBONAMIDE {ADA}, SOYBEAN OIL, L-CYSTEINE], CALCIUM PROPIONATE [TO RETAIN FRESHNESS]}, CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED WHITE VINEGAR, EGGS, CONTAINS LESS THAN 2% OF HIGH FRUCTOSE CORN SYRUP, SALT, NATURAL FLAVOR, MUSTARD FLOUR, CALCIUM DISODIUM EDTA (TO PRESERVE FLAVOR), PAPRIKA)Calorie Analysis
The food HAM & CHEDDAR SUB, HAM & CHEDDAR, based on the serving size listed above, would account for 22.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 38.1% of the calories.Exercise Burn Time
The above food(HAM & CHEDDAR SUB, HAM & CHEDDAR) has 449.5 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 34 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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